Kickboxing

Cardio kickboxing is an empowering workout that engages your entire body to build tone, strengthen, and improve flexibility. This martial arts inspired class combines kickboxing principles with mid to high-intensity cardio drills. Cardio kickboxing is a great way to improve your cardiovascular endurance, tone muscles, and relieve stress in a positive way… and, most of all, it’s fun!

Kickboxing

  • Non-Contact Self Paced Cardio Kickboxing

  • Fun, High Energy, Empowering Workouts

  • Instruction From Experiences Professionals

  • All Ages, No Experience Necessary

  • Reduce Stress, Improve Coordination, Burn Calories!

Schedule

Monday Tuesday Wednesday Thursday Friday
Kickboxing 5:30PM-6:30PM  5:30PM-6:30PM 5:30PM-6:30PM  5:30PM-6:30PM 5:30PM-6:30PM