Cardio kickboxing is an empowering workout that engages your entire body to build tone, strengthen, and improve flexibility. This martial arts inspired class combines kickboxing principles with mid to high-intensity cardio drills. Cardio kickboxing is a great way to improve your cardiovascular endurance, tone muscles, and relieve stress in a positive way… and, most of all, it’s fun!


  • Non-Contact Self Paced Cardio Kickboxing

  • Fun, High Energy, Empowering Workouts

  • Instruction From Experiences Professionals

  • All Ages, No Experience Necessary

  • Reduce Stress, Improve Coordination, Burn Calories!


Monday Tuesday Wednesday Thursday Friday
Kickboxing 5:30PM-6:30PM  5:30PM-6:30PM 5:30PM-6:30PM  5:30PM-6:30PM 5:30PM-6:30PM