Brazilian Jiu Jitsu

  • “Brazilian Jiu Jitsu is not about being better than someone else… It’s about being better than you used to be.”

  • The most effective self-defense art for a smaller person to overcome a larger opponent

  • Build Self Confidence, get in incredible shape, make new friends….and submit them!


  • Non-contact self paced cardio kickboxing

  • Fun, high energy, empowering workouts

  • Instruction from experienced professionals

  • All ages, no experience necessary

  • Reduce stress, improve coordination, burn calories!

Mixed Martial Arts Striking

  • From beginners self-defense to professional cage fighting, this class will prepare you for anything.

  • Elements of Kickboxing, Karate, Kung Fu, and Boxing are blended with Wrestling into our Mixed Martial Arts Striking Program

  • “Adapt what is useful, reject what is useless, and add what is specifically your own.” — Bruce Lee

  • Taught by Professional Fighters